Elite Performance

Elite athletes are particularly susceptible to inadequate sleep.

 

More than 50% of elite athletes experience sleep disturbance.
1 in 4 suffer highly disordered sleep.*

Is your team ready to reach it's full potential?

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Athletes commonly suffer from:

Insufficient Sleep

Poor sleep quality

Difficulty getting to sleep

Sleep dissatisfaction

Daytime fatigue

Impact of better sleep on performance

Insufficient sleep has a detrimental effect on performance and injury risk, while improved sleep strategies can have significant benefits, including: 

  • Faster reaction times.
  • Improved skill execution.
  • Better decision-making.
  • Faster sprints.
  • Better endurance.
  • Higher jump velocity.
  • Improved accuracy.

Why our solutions work!

Personalised

In-depth personalised sleep analysis for each athlete ensures our solutions are tailored to your teams needs

Doctor Led

Highly experienced clinicians
Evidence based practice ensured

Engaging Solutions

Designed to fit around busy schedules and lives

Fully Supported

Individual, full squad & bespoke support all available as required

Whether your goal is to enhance athletic performance, reduce injury recovery time, or improve overall well-being, The Sleep Project's offerings are designed to deliver noticeable results.

Whether your goal is to enhance athletic performance, reduce injury recovery time, or improve overall well-being, The Sleep Project's offerings are designed to deliver noticeable results.

Contact Us

Let us know what you need and we'll get right back to you...