Building foundations for great sleep
Nurturing New Beginnings Together
Birth to 6 months
Sleep for the first 6 months of your baby's life is chaotic, disorganised, and unpredicatable.
It's exhausting! They wake up a lot to feed and need constant support as they navigate the complex transition from the womb's comfort to the vast, new world around them.
It's easy to feel lost, especially when drained physically, mentally, and emotionally.
At The Sleep Project, we are dedicated to guiding you through these initial months. While there may be many magical moments with your new little one, these can be hard to enjoy when you are in survival mode. Let us help.
Through understanding your baby's sleep patterns and making small changes, we can lay the foundations for great sleep.
We're here not just to answer your questions but to provide reassurance and a sense of community, ensuring you never feel alone in this adventure.
Remember, your baby is too young for sleep training; it's about learning, adapting, and embracing the beautiful puzzle of sleep together.
have a happy little sleeper
& a well rested family
For the very little ones, our experts offer personalised one-to-one sessions to help parents and caregivers nurture healthy sleep habits in their baby, providing guidance and support from the earliest stages of life.
What are my options?
A million questions...?
Great for when you've got questions and need answers
Single Session
-
60-minute private consultation with Polly Revaliente
(Child Sleep Consultant & European Director of APSC) -
Analysis of pre-session questionnaire
-
Actionable sleep plan after full analysis of your family's personal circumstances
-
Follow up consultations can be
booked if needed, but not included as part of the package
Extra support?
We've got you!
Perfect for when you know you want that extra support
Supported Package
-
60-minute private consultation with Polly Revaliente
(Child Sleep Consultant & European Director of APSC) -
Analysis of pre-session questionnaire
-
Written personalised sleep plan after full analysis of your family's personal circumstances
-
Relevant supporting documents specific to your personal situation
-
2 x 30-minute follow-up consultations with Polly for ongoing support and guidance
-
Membership to our 'Sleep Sanctuary' community — resources, chat room, and access to Sleep Consultants
Polly Sleeps
I'm Polly. I am the co-founder and family lead here at The Sleep Project.
I have been an Infant Sleep Consultant for over 10 years, and am the European Director for the Association of Professional Sleep Consultants (APSC).
I am a qualified nurse and mum of three wild and wonderful children (plus a naughty dog!), so I know first hand how important sleep is for the entire family. Through my extensive experience I have developed and designed sleep solutions that work for you and your baby. Kind and gentle techniques are at the heart of everything we do.
Awake Windows & Flexible Schedules
Our free guide to help parents find the perfect flexible baby sleep schedule to suit their family's needs
Click here to download your free baby routine for every age group which can help you to optimise your daytimes and your nights for great sleep for the whole family.
Download Free Guide
The Soothing Science of Swaddling
To swaddle or not to swaddle? The when, why and how-to for all things swaddle.
Non-stop crying?
Learn the secrets of how to calm a crying baby. The 5 'S' techniques revealed.
Newborn Sleep Phases
We explain the 2 phases of newborn sleep, and give tips supporting your tiny one.
What are my options again?
A million questions...?
Great for when you've got questions and need answers
Single Session
Extra support?
We've got you!
Perfect for when you know you want that extra support
Supported Package
Recharge your life,
with better sleep!
