SLEEP STORIES
Men are often less likely to seek help for mental health issues, yet the reality is they experience profound effects on their well-being, productivity, and even safety—especially when sleep is also affected. Many men feel pressure to...
Weighted blankets have gained popularity as a sensory and emotional support tool, especially for issues such as insomnia, anxiety, ADHD, autism, and other sensory processing disorders. Here, we explore their main benefits, scientific evidence, and...
On Sunday 27th October 2024, daylight saving time will officially come to an end, meaning we "fall back" an hour. At 02:00, the clocks will be set back to 01:00. While the extra hour of sleep is usually welcomed, adjusting to the new...
As more women remain in the workforce well into their 50s, 60s and beyond, organisations face the challenge of supporting them through the often-overlooked phase of menopause. These employees are often at the peak of their careers, managing senior...
At The Sleep Project, we are aware of companies' concerns about how to increase the productivity of their workforce.We are in the midst of a global sleep crisis. Insufficient sleep is prevalent across all age groups and is considered a public...
Why Employers Should Prioritise Employee Sleep
Investing in sleep health is not just a matter of well-being; it directly impacts workplace safety, productivity, and the overall success of the organisation. Sleep loss and sleep-related disorders...
PART 3- In this final installment of Shift Work: The Ultimate Survival Guide, we explore strategies to help shift workers prioritise performance amidst changing shifts. For those with sleep-friendly rotas, high-stake roles, or enduring longer...
PART 2 - For many shift workers, especially those with young families or caring commitments, it’s necessary to prioritise daytime function, especially if night shifts are sporadic or unpredictable. In Part 2 of Shift Work: The Ultimate...
PART 1 - Juggling the unpredictable rhythms of shift work with daily life is no small feat. It frequently risks sleep deprivation and its subsequent toll on health. Even the toughest among us aren't immune to the wear and tear of inadequate...
Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching...
Insomnia is a common and frustrating sleep disorder that affects millions of people worldwide. Whether caused by stress, illness, or simply racing thoughts at bedtime, struggling to get a good night’s sleep can have significant impacts on...
With the clocks springing forward or falling back, the biannual time change is upon us once again. This adjustment, while seemingly minor, can significantly impact our daily routines and, more importantly, our sleep patterns. Here is our...