SLEEP STORIES
Let’s bust a common sleep myth: alcohol doesn’t help you sleep better.
Yes, it might make you feel drowsy and help you fall asleep faster, but the quality of your sleep suffers. Alcohol fragments you...
Want to improve your sleep naturally? The #1 sleep tip isn’t a fancy gadget or a complicated routine—it’s consistency. Going to bed and waking up at the same time every day is one of the most effectiv...
Want to sleep better, wake up feeling refreshed, and boost your mood? One of the simplest and most effective habits you can adopt is getting morning sunlight. Even just 5 to 10 minutes of natural ligh...
With millions of people worldwide struggling with poor sleep, understanding how different types of physical activity affect rest could offer a valuable, non-pharmacological approach to better sleep qu...
Sleep is a vital yet often overlooked part of cancer recovery. Beyond its role in general health, sleep plays a key part in supporting the immune system, improving the effectiveness of treatments, and...
Sleep can be difficult at the best of times, but following a cancer diagnosis, it often becomes even harder to get the rest you need. Sleep problems, like difficulty falling asleep or staying asleep, ...
Just when you think you’ve got a handle on your baby’s sleep patterns, the 4-month sleep regression arrives. It can feel like a step backward, but at The Sleep Project, we view it as a significant lea...
Men are often less likely to seek help for mental health issues, yet the reality is they experience profound effects on their well-being, productivity, and even safety—especially when sleep is also af...
Weighted blankets have gained popularity as a sensory and emotional support tool, especially for issues such as insomnia, anxiety, ADHD, autism, and other sensory processing disorders. Here, we explor...
On Sunday 27th October 2024, daylight saving time will officially come to an end, meaning we "fall back" an hour. At 02:00, the clocks will be set back to 01:00. While the extra hour of sleep is usual...
As more women remain in the workforce well into their 50s, 60s and beyond, organisations face the challenge of supporting them through the often-overlooked phase of menopause. These employees are ofte...
At The Sleep Project, we are aware of companies' concerns about how to increase the productivity of their workforce.We are in the midst of a global sleep crisis. Insufficient sleep is prevalent across...
Why Employers Should Prioritise Employee Sleep
Investing in sleep health is not just a matter of well-being; it directly impacts workplace safety, productivity, and the overall success of the organis...
PART 3- In this final installment of Shift Work: The Ultimate Survival Guide, we explore strategies to help shift workers prioritise performance amidst changing shifts. For those with sleep-friendly r...
PART 2 - For many shift workers, especially those with young families or caring commitments, it’s necessary to prioritise daytime function, especially if night shifts are sporadic or unpredictable. In...
PART 1 - Juggling the unpredictable rhythms of shift work with daily life is no small feat. It frequently risks sleep deprivation and its subsequent toll on health. Even the toughest among us aren't i...
Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experienc...
Insomnia is a common and frustrating sleep disorder that affects millions of people worldwide. Whether caused by stress, illness, or simply racing thoughts at bedtime, struggling to get a good night’s...
With the clocks springing forward or falling back, the biannual time change is upon us once again. This adjustment, while seemingly minor, can significantly impact our daily routines and, more importa...
Travel is exhilarating, but it can throw your sleep schedule into disarray. Whether you're flying for business or pleasure, adjusting to new time zones can be draining. This guide provides evidence-ba...
In the journey of nurturing your child through their school and teen years, understanding their unique sleep needs is of fundamental importance. It's not just about how many hours they sleep, but the ...
As the sun sets and the world quiets, a peaceful night's sleep beckons for most. However, for many school children and teens, drifting off into dreamland doesn't come easily. Importantly, the growth a...
As the night draws in and stars begin to sprinkle the sky, parents across the globe face the nightly challenge of settling their children into a peaceful slumber. Bedtime can often feel like navigatin...
Deciding to have siblings share a room is a significant decision that comes with many benefits and a few challenges. It can foster a close bond, encourage shared play and provide comfort at night. How...