SLEEP STORIES

Which Type of Exercise Improves Sleep the Most? adult sleep insomnia poor quality sleep

With millions of people worldwide struggling with poor sleep, understanding how different types of physical activity affect rest could offer a valuable, non-pharmacological approach to better sleep qu...

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Why Sleep Matters for Cancer Recovery adult sleep cancer insomnia

Sleep is a vital yet often overlooked part of cancer recovery. Beyond its role in general health, sleep plays a key part in supporting the immune system, improving the effectiveness of treatments, and...

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Why Is Sleep So Hard After a Cancer Diagnosis? adult sleep cancer poor quality sleep

Sleep can be difficult at the best of times, but following a cancer diagnosis, it often becomes even harder to get the rest you need. Sleep problems, like difficulty falling asleep or staying asleep, ...

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4-Month Sleep Regression: A Guide for Parents baby sleep sleep regression

Just when you think you’ve got a handle on your baby’s sleep patterns, the 4-month sleep regression arrives. It can feel like a step backward, but at The Sleep Project, we view it as a significant lea...

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5 Ways Men’s Sleep and Mental Health Can Impact Their Workplace Performance adult sleep for business mental health

Men are often less likely to seek help for mental health issues, yet the reality is they experience profound effects on their well-being, productivity, and even safety—especially when sleep is also af...

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Benefits of Weighted Blankets for Children with Autism older children poor quality sleep teens

Weighted blankets have gained popularity as a sensory and emotional support tool, especially for issues such as insomnia, anxiety, ADHD, autism, and other sensory processing disorders. Here, we explor...

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Adapting to the October 2024 Clock Change: A Guide for Parents

On Sunday 27th October 2024, daylight saving time will officially come to an end, meaning we "fall back" an hour. At 02:00, the clocks will be set back to 01:00. While the extra hour of sleep is usual...

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Supporting Menopause at Work: Retain and Empower Your Talent menopause womens health workplace

As more women remain in the workforce well into their 50s, 60s and beyond, organisations face the challenge of supporting them through the often-overlooked phase of menopause. These employees are ofte...

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5 Immediate Actions to Improve Sleep and Boost Productivity in Your Workforce adult sleep workplace

At The Sleep Project, we are aware of companies' concerns about how to increase the productivity of their workforce.We are in the midst of a global sleep crisis. Insufficient sleep is prevalent across...

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Supporting Shift Workers: Employer Strategies for Better Sleep Health adult sleep insomnia poor quality sleep workplace
Why Employers Should Prioritise Employee Sleep
Investing in sleep health is not just a matter of well-being; it directly impacts workplace safety, productivity, and the overall success of the organis...
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Shift Work: Prioritising Performance Amidst Changing Shifts adult sleep insomnia poor quality sleep therapy workplace

PART 3- In this final installment of Shift Work: The Ultimate Survival Guide, we explore strategies to help shift workers prioritise performance amidst changing shifts. For those with sleep-friendly r...

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Shift Work: Maintaining Daytime Function with Sporadic Shifts adult sleep insomnia poor quality sleep therapy workplace

PART 2 - For many shift workers, especially those with young families or caring commitments, it’s necessary to prioritise daytime function, especially if night shifts are sporadic or unpredictable. In...

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Shift Work Survival Guide: Essential Tips for Managing Sleep & Health adult sleep insomnia poor quality sleep therapy workplace

PART 1 - Juggling the unpredictable rhythms of shift work with daily life is no small feat. It frequently risks sleep deprivation and its subsequent toll on health. Even the toughest among us aren't i...

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Poor Quality Sleep adult sleep poor quality sleep

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experienc...

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Understanding CBT-I: A Proven Therapy for Insomnia adult sleep insomnia therapy

Insomnia is a common and frustrating sleep disorder that affects millions of people worldwide. Whether caused by stress, illness, or simply racing thoughts at bedtime, struggling to get a good night’s...

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Clock Change 31st March 2024 baby sleep

With the clocks springing forward or falling back, the biannual time change is upon us once again. This adjustment, while seemingly minor, can significantly impact our daily routines and, more importa...

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Jet Lag Survival Guide 2024: Why Proper Sleep Matters During Travel adult sleep honest review

Travel is exhilarating, but it can throw your sleep schedule into disarray. Whether you're flying for business or pleasure, adjusting to new time zones can be draining. This guide provides evidence-ba...

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Understanding Your School-Age Child and Teenager's Sleep Needs older children teens

In the journey of nurturing your child through their school and teen years, understanding their unique sleep needs is of fundamental importance. It's not just about how many hours they sleep, but the ...

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Lights Out, Screens Off: Creating a Sleep-Friendly Home Environment teens

As the sun sets and the world quiets, a peaceful night's sleep beckons for most. However, for many school children and teens, drifting off into dreamland doesn't come easily. Importantly, the growth a...

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Guiding Stars: Parenting Older Kids Towards a Peaceful Bedtime older children teens

As the night draws in and stars begin to sprinkle the sky, parents across the globe face the nightly challenge of settling their children into a peaceful slumber. Bedtime can often feel like navigatin...

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Nurturing Harmony: Siblings Sharing Rooms baby sleep

Deciding to have siblings share a room is a significant decision that comes with many benefits and a few challenges. It can foster a close bond, encourage shared play and provide comfort at night. How...

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Embracing the Move from Cot to Bed: A Gentle Transition baby sleep

Transitioning from a cot to a bed is a significant milestone in your child's life, symbolizing their growth from a baby to a little person with increasing independence. While this change is exciting, ...

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Mastering the Transition from One Nap to No Naps baby sleep

As children grow and their world expands, their sleep needs change too, including the significant move from one daily nap to none. This transition often occurs around the age of 3 to 4 years, but some...

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Language Development and Sleep: How Talking Affects Sleep Patterns baby sleep

As parents, witnessing your child's language development is nothing short of miraculous. From the first babble to full sentences, each new word is a milestone. But did you know that this whirlwind of ...

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