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Retrain your sleep

Clinically proven programme that gives you everything you need to overcome insomnia and regain restful sleep.

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WHAT MAKES US DIFFERENT?

CREATED AND
DELIVERED BY EXPERIENCED
DOCTORS

SCIENTIFICALLY
PROVEN
PRACTICAL
TECHNIQUES

ADAPTS TO YOUR SCHEDULE AND
PACE OF LIFE

30-DAY MONEY-BACK GUARANTEE IF YOU DON'T NOTICE IMPROVEMENT

DOES THIS SOUND LIKE YOU?

  • If you want to leave behind the frustration of dealing with insomnia, an exhausting experience that affects all aspects of life.
  • If you have tried everything... like herbal teas, meditation, and counting sheep, but the problem persists.
  • If you are starting to lose hope and feeling like nothing is going to work.

If so, "Retrain Your Sleep" is for you!

WHAT CAN WE OFFER YOU IN THE "RETRAIN YOUR SLEEP" PROGRAM?

We offer you an innovative solution with a unique online program, developed and delivered by doctors, based on a personalized and scientifically proven approach.

This method helps identify the causes of insomnia and provides tools to relax, improve the sleep environment, and break the wakefulness cycle.

 Regain your restful nights and wake up renewed and full of energy!

KEEP IT SIMPLE

ÂŁ99

  • Access to ‘Retrain Your Sleep’ online programme: 25 x daily bite-sized 10-minute sessions complemented by personalised sleep prescriptions.
  • Access to the 'Sleep Sanctuary' community for resources, support, and advice from sleep consultants.
  • Weekly 'Sleep Prescriptions' individualised to your own needs
  • Includes Sleep Diary mobile app
  • Dozens of additional downloadable materials to support your journey
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BESPOKE 1 TO 1 INTERVENTIONS

ÂŁ499

  • 3 * 30-minute consultation with a Sleep Expert, including a detailed analysis of their sleep diary and questionnaire plus personalised individual one-to-one sleep support.
  • Access to the 'Sleep Sanctuary' community for resources, support, and advice from sleep consultants.
  • Tailored, written sleep plan based on their individual needs.
  • Access to ‘Retrain Your Sleep’ online programme: 25 x daily 10-minute sessions complemented by personalised sleep prescriptions.
  • Includes Sleep Diary mobile app
  • Dozens of additional downloadable materials to support your journey
BUY NOW

FULLY BESPOKE 1 TO 1 INTERVENTIONS

ÂŁ949

  • Weekly 1-Hour Online Consultations for 5 Weeks
  • Full Sleep Assessment: A complete understanding of your sleep condition
  • Ongoing 7-Day Sleep Diary Review: Weekly analysis for 5 weeks to monitor progress
  • Individualised Sleep Plan: A tailored strategy for transformative sleep improvement using techniques based around CBT-I
BUY NOW

Not sure which option is for you? How about...

 

Single one-to-one session

The Essentials Package, Your Sleep Roadmap:


What's Included

✅ In-Depth Sleep Assessment: Tailored to delve into your unique sleep issues
✅ Comprehensive Sleep Questionnaire: Helping us get to the root cause of your sleep difficulties
✅ 7-Day Sleep Diary Evaluation: Pinpointing your sleep patterns for precise advice

Contact us

One off 1-1s

Essentials Package Your Sleep Roadmap:

What's Included

✅ In-Depth Sleep Assessment: Tailored to delve into your unique sleep issues
✅ Comprehensive Sleep Questionnaire: Helping us get to the root cause of your sleep difficulties
✅ 7-Day Sleep Diary Evaluation: Pinpointing your sleep patterns for precise advice

Read more

OTHER OPTIONS

Sleep for Peak Performance

The ultimate sleep optimisation programme, designed for those who demand the best from themselves. Transform your sleep into a powerful tool for achieving your goals.

OPTIMIZE YOUR SLEEP

Menopause messing with your sleep?

Take back control and start your journey to rejuvenation and rediscovering the joy of waking up refreshed. Your path to feeling like yourself again is both attainable and empowering.

RECLAIM MY SLEEP

What people are saying...

Meet your Sleep Consultants: Dr Caitlin Chasser & Dr Eidn Mahmoudzadeh

MEET YOUR SLEEP DOCTORS

 

Dr Caitlin Chasser & Dr Eidn Mahmoudzadeh

 
Dr Caitlin & Dr Eidn are both highly qualified National Health Service medical doctors and Sleep Practitioners, with over 40 years of combined clinical experience. You can rest assured that you're in safe and experienced hands with them.
But their expertise isn't limited to their professional experience. Both Dr Caitlin and Dr Eidn have personally struggled with insomnia, and bring their own unique understanding and individual insights to the programme. They know first hand what it takes to overcome sleep challenges and have used the methods they'll teach you with great success. By joining this programme, you'll be guided by experts who truly understand the struggles of insomnia and know what works.
BUY NOW

Take a sneak peek inside!

There are 4 main modules, one to be taken each week. Each module is divided into bite-sized daily videos of around 10 minutes each.
10 minutes a day is all it takes to get your sleep back!

 
Retrain Your Sleep: Online Insomnia Program
Retrain Your Sleep: Online Insomnia Program

What improvements
can I expect?

🌟 Get off to sleep quicker and have fewer awakenings through the night

🌟 Achieve high quality, unbroken sleep on a regular basis

🌟 Make those daily worries about bedtime and sleep a thing of the past

🌟 Learn how to stop your mind going into negative and repetitive cycles when trying to get to sleep

🌟 Learn evidence-based techniques to promote relaxation and reduce tension

🌟 Wake up refreshed and feeling good: get your life back and enjoy your days again

🌟 Learn how to cure your patterns of unnecessary worrying during the day as well as night

🌟 Better memory and cognitive function: sharpen your mind and your focus through energising sleep

🌟 Methods that are proven to improve your mental health, mood and emotional wellbeing

🌟 Improve your overall physical health: beating insomnia improves blood pressure and diabetes risk among others 

🌟 Improve your energy, motivation & productivity!

🌟 Maintain your improved sleep and prevent relapses of insomnia in future!

What's included
with the programme?

✅ Everything you need to know to overcome insomnia and fix your sleep, with great success rates!!

✅ In-depth personalised programme over 4 weeks

✅ Modules on sleep fundamentals, sleep retraining, thoughts & feelings, and preventing relapses

✅ Modules divided into daily bite-sized video chapters—10 minutes a day is all you need

✅ Programme available in video, podcast & written formats to suit your preferences (all included in the price)

✅ Comes with free Sleep Diary mobile app and your very own weekly personalised Sleep Prescription

✅ Access to our monthly live Adult Sleep Clinic where our expert Sleep Consultants will be able to answer all your sleep-based questions

✅ Dozens of additional downloadable materials to supplement the course and improve outcomes

✅ Membership to our 'Sleep Sanctuary' community where you can meet others, discuss tips and tricks, and interact with our own Sleep Consultants

✅ The best tried-and-trusted techniques which are clinically proven to work

BUY NOW

FREQUENTLY ASKED QUESTIONS

OUR BLOG

 

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

CBT-I is the best proven treatment for insomnia and it really works! Even people who have had sleep problems years can be fixed. The treatment provides you with all the tools & techniques needed to change your relationship with sleep for good!

How quickly do you start seeing changes? Fast—within just a few days, but the whole treatment normally takes 4-6 weeks. And the great thing? Progress continues, not just with treatment but even 12 months later. 

Learn more
What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?
How do I know I am getting quality sleep?

How do I know I am getting quality sleep?

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching consequences on various aspects of your life, including your mental health, work performance, and overall wellness.
The best judge of whether you have had sufficient high quality sleep is how you feel in the morning...

Learn more

OUR BLOG

 

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

CBT-I is the best proven treatment for insomnia and it really works! Even people who have had sleep problems years can be fixed. The treatment provides you with all the tools & techniques needed to change your relationship with sleep for good!

How quickly do you start seeing changes? Fast—within just a few days, but the whole treatment normally takes 4-6 weeks. And the great thing? Progress continues, not just with treatment but even 12 months later. 

Learn more
How do I know I am getting quality sleep?

How do I know I am getting quality sleep?

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching consequences on various aspects of your life, including your mental health, work performance, and overall wellness.
The best judge of whether you have had sufficient high quality sleep is how you feel in the morning...

Learn more

 

Recharge your life

with better sleep!

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