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Retrain Your Sleep!


Fix your broken sleep in just

10 minutes a day

with our clinically proven insomnia programme!

 

START NOW

WHAT MAKES US DIFFERENT?

CREATED AND
DELIVERED BY EXPERIENCED
DOCTORS

SCIENTIFICALLY
PROVEN
PRACTICAL
TECHNIQUES

ADAPTS TO
YOUR SCHEDULE
AND
PACE OF LIFE

30-DAY MONEY
BACK GUARANTEE
IF YOUR SLEEP
DOESN'T IMPROVE

Does this sound like you?

😰 You’re finding it hard to fall or stay asleep

đŸ˜« Your sleep tends to be broken or restless

đŸ„± You feel tired and exhausted during the day

đŸ€Ż You have a racing mind when it comes to bedtime

😮 You are stuck in a cycle of poor sleep

😣 You have tried everything and nothing has worked

đŸ€š You are ready and willing to learn new skills to change the way you sleep and feel

😃 You want to leave behind the frustration of your sleep struggles, and the exhaustion that affects all aspects of life

If you can identify with some or all of these...

Retrain Your Sleep is here to help you!

What does Retrain Your Sleep involve?


Retrain Your Sleep is a unique and innovative 4-week online programme created and delivered by doctors, featuring a personalised and scientifically proven approach. The programme, based on CBT-I, is designed to fit seamlessly into even the busiest of schedules, with daily video lessons that are just 10 minutes long.

These sessions provide practical tools and strategies to help you uncover the root causes of insomnia, relax more effectively, optimise your sleep environment, and break the cycle of wakefulness.

Begin your journey to better sleep today!

Choose the option that best fits your needs below...

ONLINE SUPPORTED

ÂŁ99

  • Retrain Your Sleep online programme
  • Sleep Sanctuary membership for resources, support, and sleep expert advice on demand
  • Weekly 'Sleep Prescriptions' individualised to you
  • Includes Sleep Diary mobile app
  • Dozens of additional downloadable materials
BUY NOW

ONE-TO-ONE SUPPORTED

ÂŁ499

  • 3 x consultations with our Sleep Expert
  • Sleep Sanctuary membership for resources, support, and sleep expert advice on demand
  • Tailored, written sleep plan based on your individual needs
  • Includes Sleep Diary mobile app
  • Dozens of additional downloadable materials
BUY NOW

FULLY BESPOKE

ÂŁ949

  • 5 x weekly consultations with
    our Sleep Expert
  • Sleep Sanctuary membership for resources, support, and sleep expert advice on demand
  • Individualised Sleep Plan
  • Ongoing Sleep Diary Review: Weekly analysis for 5 weeks to monitor progress
  • Includes Sleep Diary mobile app
BUY NOW
Want more details? Click here!

One off 1-1s

Essentials Package Your Sleep Roadmap:

What's Included

✅ In-Depth Sleep Assessment: Tailored to delve into your unique sleep issues
✅ Comprehensive Sleep Questionnaire: Helping us get to the root cause of your sleep difficulties
✅ 7-Day Sleep Diary Evaluation: Pinpointing your sleep patterns for precise advice

Read more

WHAT IF I HAVE ANOTHER TYPE OF SLEEP ISSUE? 

No problem, we have a solution for every kind....

Menopause messing with your sleep?

Take back control and start your journey to rejuvenation and rediscovering the joy of waking up refreshed. Your path to feeling like yourself again is both attainable and empowering.

RECLAIM MY SLEEP

Sleep for Peak Performance

The ultimate sleep optimisation programme, designed for those who demand the best from themselves. Transform your sleep into a powerful tool for achieving your goals.

OPTIMISE YOUR SLEEP

What people are saying...

RETRAIN YOUR SLEEP

Meet your Sleep Consultants: Dr Caitlin Chasser & Dr Eidn Mahmoudzadeh

MEET YOUR SLEEP DOCTORS

 

Dr Caitlin Chasser & Dr Eidn Mahmoudzadeh

 
Dr Caitlin & Dr Eidn are both highly qualified National Health Service medical doctors and Sleep Practitioners, with over 40 years of combined clinical experience. You can rest assured that you're in safe and experienced hands with them.
But their expertise isn't limited to their professional experience. Both Dr Caitlin and Dr Eidn have personally struggled with insomnia, and bring their own unique understanding and individual insights to the programme. They know first hand what it takes to overcome sleep challenges and have used the methods they'll teach you with great success. By joining this programme, you'll be guided by experts who truly understand the struggles of insomnia and know what works.

Take a sneak peek inside!

There are 4 main modules, one to be taken each week. Each module is divided into bite-sized daily videos of around 10 minutes each.
10 minutes a day is all it takes to get your sleep back!

 
Retrain Your Sleep: Online Insomnia Program
Retrain Your Sleep: Online Insomnia Program

What improvements
can I expect?

🌟 Get off to sleep quicker and have fewer awakenings through the night

🌟 Achieve high quality, unbroken sleep on a regular basis

🌟 Make those daily worries about bedtime and sleep a thing of the past

🌟 Learn how to stop your mind going into negative and repetitive cycles when trying to get to sleep

🌟 Learn evidence-based techniques to promote relaxation and reduce tension

🌟 Wake up refreshed and feeling good: get your life back and enjoy your days again

🌟 Learn how to cure your patterns of unnecessary worrying during the day as well as night

🌟 Better memory and cognitive function: sharpen your mind and your focus through energising sleep

🌟 Methods that are proven to improve your mental health, mood and emotional wellbeing

🌟 Improve your overall physical health: beating insomnia improves blood pressure and diabetes risk among others 

🌟 Improve your energy, motivation & productivity!

🌟 Maintain your improved sleep and prevent relapses of insomnia in future!

What's included
with the programme?

✅ Everything you need to know to overcome insomnia and fix your sleep, with great success rates!!

✅ In-depth personalised programme over 4 weeks

✅ Modules on sleep fundamentals, sleep retraining, thoughts & feelings, and preventing relapses

✅ Modules divided into daily bite-sized video chapters—10 minutes a day is all you need

✅ Programme available in video, podcast & written formats to suit your preferences (all included in the price)

✅ Comes with free Sleep Diary mobile app and your very own weekly personalised Sleep Prescription

✅ Access to our monthly live Adult Sleep Clinic where our expert Sleep Consultants will be able to answer all your sleep-based questions

✅ Dozens of additional downloadable materials to supplement the course and improve outcomes

✅ Membership to our 'Sleep Sanctuary' community where you can meet others, discuss tips and tricks, and interact with our own Sleep Consultants

✅ The best tried-and-trusted techniques which are clinically proven to work

START NOW

FREQUENTLY ASKED QUESTIONS

Not sure which option is for you? How about booking a....

Single one-to-one session

The Essentials Package, Your Sleep Roadmap:


What's Included

✅ In-Depth Sleep Assessment: Tailored to delve into your unique sleep issues
✅ Comprehensive Sleep Questionnaire: Helping us get to the root cause
✅ 7-Day Sleep Diary Evaluation: Pinpointing your sleep patterns for precise advice

Book Now

OUR BLOG

 

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

CBT-I is the best proven treatment for insomnia and it really works! Even people who have had sleep problems years can be fixed. The treatment provides you with all the tools & techniques needed to change your relationship with sleep for good!

How quickly do you start seeing changes? Fast—within just a few days, but the whole treatment normally takes 4-6 weeks. And the great thing? Progress continues, not just with treatment but even 12 months later. 

Learn more
What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?
How do I know I am getting quality sleep?

How do I know I am getting quality sleep?

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching consequences on various aspects of your life, including your mental health, work performance, and overall wellness.
The best judge of whether you have had sufficient high quality sleep is how you feel in the morning...

Learn more

OUR BLOG

 

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

CBT-I is the best proven treatment for insomnia and it really works! Even people who have had sleep problems years can be fixed. The treatment provides you with all the tools & techniques needed to change your relationship with sleep for good!

How quickly do you start seeing changes? Fast—within just a few days, but the whole treatment normally takes 4-6 weeks. And the great thing? Progress continues, not just with treatment but even 12 months later. 

Learn more
How do I know I am getting quality sleep?

How do I know I am getting quality sleep?

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching consequences on various aspects of your life, including your mental health, work performance, and overall wellness.
The best judge of whether you have had sufficient high quality sleep is how you feel in the morning...

Learn more

 

Recharge your life

with better sleep!

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