Retrain your sleep
Clinically proven programme that gives you everything you need to overcome insomnia and regain restful sleep.
Retrain Your Sleep
Our clinically-proven 4-week CBT-I programme for adults with insomnia
CBT-I Insomnia Programme for Adults
What does CBTi actually do
- Teaches you how to switch off your racing mind
- Prepares your body and mind for sleep so you asleep easily without the effort
- Shares a ton of techniques that help you fall asleep faster or get back to sleep after waking in the night
- Improves your sleep quality making you feel more rested
Increases the total amount you sleep at night - Supports you through the whole journey from insomnia to great sleep
What are my options?
Each option will get you the same results. The only thing that changes is how much support you want on the journey...
Keep it
simple
A self-guided journey to better sleep
Online Sleep Solution
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Retrain Your Sleep — full, unlimited access to more than 4 hours of video and audio lessons with everything you need to achieve great sleep
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Access to ‘Retrain Your Sleep’ online programme: 25 x daily 10-minute sessions complemented by personalised sleep prescriptions.
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Weekly 'Sleep Prescriptions' individualised to your own needs
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Includes Sleep Diary mobile app
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Dozens of additional downloadable materials to support your journey
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Access to one-to one support if required (additional cost)
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Our Better Sleep Guarantee!
One-to-One
Sleep Interventions
Individual
Bespoke One-to-One Interventions
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3 * 30-minute consultation with a Sleep Expert, including a detailed analysis of their sleep diary and questionnaire plus personalised individual one-to-one sleep support.
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Access to the 'Sleep Sanctuary' community for resources, support, and advice from sleep consultants.
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Tailored, written sleep plan based on their individual needs.
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Access to ‘Retrain Your Sleep’ online programme: 25 x daily 10-minute sessions complemented by personalised sleep prescriptions.
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Inclusion of a Sleep Diary mobile app
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Dozens of additional downloadable materials to support your journey
- Our Better Sleep Guarantee!
Fully Bespoke One-to-One Sleep Intervention
We can also provide a very limited number of fully bespoke sleep interventions, consisting of six weekly sessions of bespoke one-to-one sleep support. This fully individualised CBT-I approach has limited capacity, and is usually only necessary in the most complex cases.'
Contact usWhat people are saying...
30-Day Money Back Guarantee
Our sleep programmes are backed by proven techniques and happy customers. We're confident that we can help you get the quality sleep you need. So, in the unlikely event that you're not 100% satisfied with the results, we offer a risk-free 30-day money-back guarantee.
Go ahead and sign up. Watch all of the videos, implement the strategies and techniques, and if you don't reap the rewards within the first 30 days, we don’t deserve your money.
Simply send an email to [email protected] within 30 days of your initial purchase and our team will refund your order immediately and without fuss.
If it doesn’t work, you don’t pay. It’s that simple.
Retrain Your Sleep
CBT-I insomnia programme for adults
Our personalised online programme will give you everything you need to say goodbye to insomnia and get back to restful sleep...for good!
About our programme
Have you forgotten what it feels like to just go to sleep and wake up in the morning feeling refreshed? Are you sick and tired of tossing and turning in bed, counting sheep and staring at the clock? Are you tired of feeling exhausted during the day and not being able to function at your best?
If this sounds like you, then Retrain Your Sleep is exactly the programme you need. With this personalised online programme and plan, you'll have everything you need to overcome your insomnia and fix your sleep, for good!
Our programme is specifically designed for adults who are struggling with insomnia, and is backed by clinically proven techniques and strategies that have helped countless people achieve restful sleep. You'll learn how to naturally train your body to fall asleep and stay asleep, so you can wake up feeling refreshed and ready to tackle the day.
MEET YOUR SLEEP DOCTORS
Dr Caitlin Chasser & Dr Eidn Mahmoudzadeh
Dr Caitlin & Dr Eidn are both highly qualified National Health Service medical doctors and Sleep Practitioners, with over 40 years of combined clinical experience. You can rest assured that you're in safe and experienced hands with them.
But their expertise isn't limited to their professional experience. Both Dr Caitlin and Dr Eidn have personally struggled with insomnia, and bring their own unique understanding and individual insights to the programme. They know first hand what it takes to overcome sleep challenges and have used the methods they'll teach you with great success. By joining this programme, you'll be guided by experts who truly understand the struggles of insomnia and know what works.
So why should you trust us? There are loads of sleep coaches and courses out there promising to solve your sleep problems, so why should you choose this one?
We'll be honest with you... many of the "sleep gurus" out there have no formal qualifications, and most won’t have come from a medical background. With us you know you are in safe hands. All our advice and techniques are based on our clinical experience and that of other fellow experts in the field, and it's all backed up by clinical evidence. All our techniques are clinically proven to work.
We know that busy lifestyles can make it difficult to prioritise self-care, which is why our programme is designed to be engaging, entertaining and easy to fit into your daily routine. And if that’s not good enough, we also offer a 30-day money back guarantee if we have not improved your sleep.
Here are 3 BIG REASONS why our programme stands out from the rest:
Take a sneak peek inside!
There are 4 main modules, one to be taken each week. Each module is divided into bite-sized daily videos of around 10 minutes each.
10 minutes a day is all it takes to get your sleep back!
What improvements
can I expect?
🌟 Get off to sleep quicker and have fewer awakenings through the night
🌟 Achieve high quality, unbroken sleep on a regular basis
🌟 Make those daily worries about bedtime and sleep a thing of the past
🌟 Learn how to stop your mind going into negative and repetitive cycles when trying to get to sleep
🌟 Learn evidence-based techniques to promote relaxation and reduce tension
🌟 Wake up refreshed and feeling good: get your life back and enjoy your days again
🌟 Learn how to cure your patterns of unnecessary worrying during the day as well as night
🌟 Better memory and cognitive function: sharpen your mind and your focus through energising sleep
🌟 Methods that are proven to improve your mental health, mood and emotional wellbeing
🌟 Improve your overall physical health: beating insomnia improves blood pressure and diabetes risk among others
🌟 Improve your energy, motivation & productivity!
🌟 Maintain your improved sleep and prevent relapses of insomnia in future!
What's included
with the programme?
✅ Everything you need to know to overcome insomnia and fix your sleep, with great success rates!!
✅ In-depth personalised programme over 4 weeks
✅ Modules on sleep fundamentals, sleep retraining, thoughts & feelings, and preventing relapses
✅ Modules divided into daily bite-sized video chapters—10 minutes a day is all you need
✅ Programme available in video, podcast & written formats to suit your preferences (all included in the price)
✅ Comes with free Sleep Diary mobile app and your very own weekly personalised Sleep Prescription
✅ Access to our monthly live Adult Sleep Clinic where our expert Sleep Consultants will be able to answer all your sleep-based questions
✅ Dozens of additional downloadable materials to supplement the course and improve outcomes
✅ Membership to our 'Sleep Sanctuary' community where you can meet others, discuss tips and tricks, and interact with our own Sleep Consultants
✅ The best tried-and-trusted techniques which are clinically proven to work
FREQUENTLY ASKED QUESTIONS
What does the programme involve?
Can I watch everything at once?
Can I have one-to-one support if needed?
How long will it take to see results?
Do you have a money-back guarantee?
Does this programme work for everybody?
Is the programme easy to follow for someone not tech-savvy?
Can I access the programme on multiple devices?
What are my options again?
Each option will get you the same results. The only thing that changes is how much support you want on the journey...
Recharge your life
with better sleep!