Retrain Your Sleep!
Fix your broken sleep in just
10 minutes a day
with our clinically proven insomnia programme!
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START NOW
"I couldn't sleep for 27 years until I found The Sleep Project. This programme has changed my life, thank you so much!" — Elodie Mourrin
WHAT MAKES US DIFFERENT?
FIX YOUR
BROKEN SLEEP
IN JUST A
FEW WEEKS
SCIENTIFICALLY
PROVEN
PRACTICAL
TECHNIQUES
ADAPTS TO
YOUR SCHEDULE
AND
PACE OF LIFE
30-DAY MONEY
BACK GUARANTEE
IF YOUR SLEEP
DOESN'T IMPROVE
Does this sound like you?
✔ You’re finding it hard to fall or stay asleep
✔ Your sleep tends to be broken or restless
✔ You feel tired and exhausted during the day
✔ You have a racing mind when it comes to bedtime
✔ You are stuck in a cycle of poor sleep
✔ You have tried everything and nothing has worked
✔ You are ready and willing to learn new skills to change the way you sleep and feel
✔ You want to leave behind the frustration of your sleep struggles, and the exhaustion that affects all aspects of life
If you can identify with some or all of these...
Retrain Your Sleep is here to help you!
What does Retrain Your Sleep involve?
Retrain Your Sleep is a unique and innovative 4-week online programme featuring a personalised and scientifically proven approach. The programme, based on CBT-I, is designed to fit seamlessly into even the busiest of schedules, with daily video lessons that are just 10 minutes long.
These sessions provide practical tools and strategies to help you uncover the root causes of insomnia, relax more effectively, optimise your sleep environment, and break the cycle of wakefulness.
Begin your journey to better sleep today!
Choose the option that best fits your needs below...
What people are saying...
What improvements
can I expect?
🌟 Get off to sleep quicker with fewer awakenings through the night – wake up refreshed and get your life back!
🌟 Achieve high quality, unbroken sleep on a regular basis
🌟 Learn how to stop your mind going into negative and repetitive cycles when trying to get to sleep
🌟 Learn evidence-based techniques to promote relaxation and reduce tension
🌟 Methods that are proven to improve your mental health, mood and emotional wellbeing
🌟 Better memory and cognitive function: sharpen your mind and your focus through energising sleep
🌟 Improve your overall physical health: beating insomnia improves blood pressure and diabetes risk, among othersÂ
What's included
with the programme?
âś… Everything you need to know to overcome insomnia and fix your sleep, with great success rates!!
✅ In-depth personalised programme over 4 weeks
âś… Modules on sleep fundamentals, sleep retraining, thoughts & feelings, and preventing relapses
✅ Modules divided into daily bite-sized video chapters—10 minutes a day is all you need
✅ Programme available in video, podcast & written formats to suit your preferences (all included in the price
âś… Dozens of additional downloadable materials to supplement the course and improve outcomes
âś… Membership to our 'Sleep Sanctuary' community where you can interact with our Sleep Consultants
Take a sneak peek inside!
There are 4 main modules, one to be taken each week. Each module is divided into bite-sized daily videos of around 10 minutes each.
10 minutes a day is all it takes to get your sleep back!
FREQUENTLY ASKED QUESTIONS
What does the programme involve?
Can I watch everything at once?
Can I have one-to-one support if needed?
How long will it take to see results?
Do you have a money-back guarantee?
Does this programme work for everybody?
Is the programme easy to follow for someone not tech-savvy?
Can I access the programme on multiple devices?
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Recharge your life
with better sleep!
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