SLEEP STORIES

Just when you think you’ve got a handle on your baby’s sleep patterns, the 4-month sleep regression arrives. It can feel like a step backward, but at The Sleep Project, we view it as a significant lea...

With the clocks springing forward or falling back, the biannual time change is upon us once again. This adjustment, while seemingly minor, can significantly impact our daily routines and, more importa...

Deciding to have siblings share a room is a significant decision that comes with many benefits and a few challenges. It can foster a close bond, encourage shared play and provide comfort at night. How...

Transitioning from a cot to a bed is a significant milestone in your child's life, symbolizing their growth from a baby to a little person with increasing independence. While this change is exciting, ...

As children grow and their world expands, their sleep needs change too, including the significant move from one daily nap to none. This transition often occurs around the age of 3 to 4 years, but some...

As parents, witnessing your child's language development is nothing short of miraculous. From the first babble to full sentences, each new word is a milestone. But did you know that this whirlwind of ...

Welcome to the tightrope of parenting, where every day you're balancing the high-flying acts of play, meals, and naps to arrive at that final, peaceful act: a good night's sleep. It's no small feat to...

Ah, travel – that magical word that once meant spontaneous adventures and now spells packing a mini-van full of "essentials" (you never knew you needed so many snacks!). Add a toddler into the mix, an...

The wonderful world of solid foods is an exciting milestone for both you and your little one. It's a journey filled with messy faces, new tastes, and plenty of exploration. But as you venture into thi...

Newborns experience sleep in a way that's vastly different from adults. Their sleep is driven by the basic needs of hunger and comfort rather than the circadian rhythms that dictate adult sleep patter...

Welcome to the cozy world of swaddling, a soothing practice that recreates the comforting embrace of the womb for your newborn. As you navigate the 'fourth trimester', swaddling stands as a pillar of ...

Are you feeling overwhelmed because your little one just won't stop crying? You're not alone. It's a common problem for many new parents. Let us introduce you to the gentle, yet powerful world of Dr. ...