Sleep Stories

Shift workers struggling to stay awake during various work settings, highlighting the challenges of sleep deprivation and the importance of effective sleep management strategies.

Supporting Shift Workers: Employer Strategies for Better Sleep Health adult sleep insomnia poor quality sleep workplace

Why Employers Should Prioritise Employee Sleep

Investing in sleep health is not just a matter of well-being; it directly impacts workplace safety, productivity, and the overall success of the organisation. Sleep loss and sleep-related disorders...

Shift worker managing alertness during night shift.

Shift Work: Prioritising Performance Amidst Changing Shifts adult sleep insomnia poor quality sleep therapy workplace

PART 3- In this final installment of Shift Work: The Ultimate Survival Guide, we explore strategies to help shift workers prioritise performance amidst changing shifts. For those with sleep-friendly rotas, high-stake roles, or enduring longer...

Shift worker trying to sleep during the day amidst household noise.

Shift Work: Maintaining Daytime Function with Sporadic Shifts adult sleep insomnia poor quality sleep therapy workplace

PART 2 - For many shift workers, especially those with young families or caring commitments, it’s necessary to prioritise daytime function, especially if night shifts are sporadic or unpredictable. In Part 2 of Shift Work: The Ultimate...

Range of shift workers and images of shiftworkers struggling to sleep or falling asleep at their desk

Shift Work Survival Guide: Essential Tips for Managing Sleep & Health adult sleep insomnia poor quality sleep therapy workplace

PART 1 - Juggling the unpredictable rhythms of shift work with daily life is no small feat. It frequently risks sleep deprivation and its subsequent toll on health. Even the toughest among us aren't immune to the wear and tear of inadequate...

Cognitive Behavioural Therapy for Insomnia (CBT-I) adult sleep insomnia therapy

Cognitive Behavioural Therapy for Insomnia (CBT-I) is a proven, evidence-based approach for tackling insomnia. It addresses the underlying causes of sleep disturbances by changing negative thought patterns and behaviours associated with sleep.

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SLEEP STORIES

Why Employers Should Prioritise Employee Sleep

Investing in sleep health is not just a matter of well-being; it directly impacts workplace safety, productivity, and the overall success of the organisation. Sleep loss and sleep-related disorders...

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